If you’re looking for a simple way to get a thorough workout, pole dancing may be the answer. Of course, many of us still associate it with disreputable clubs, although this type of dancing actually has more benefits than you might think. It’s great for the joints and bones, as it can improve mobility and decrease the possibility of osteoporosis. Calories are burned quickly, and any aerobic exercise such as this also promotes healthier blood flow. If you’re looking to improve your overall balance and your self-confidence, dancing around a pole can be ideal, and many dancers claim it makes them more motivated to work out more. A good workout such as this can also relieve stress and help to improve your chances of getting a good night’s sleep. And if you’re pregnant, it can actually make the birthing process a lot less painful.