Category: Fitness


A Brief History Of Pole Dancing 

Whether you view pole dancing as a form of entertainment or a way to get fit, it’s been around for longer than you might think. Its origins go back at least 800 years ago, when men in India practiced a sport known as Mallakhamb, a…


Pole Dancing Classes Sydney – Benefits 

Pole dancers use the same energy and athleticism as physical trainers. The fitness activity benefits both your health well-being and improves social interactions. Here are the reasons you should enroll in pole dancing classes Sydney. Relieve Stress The pole sport is ideal for blowing off…