Premature ejaculation (PE) is among the three most common sexual problems experienced by males in the UK. It is a term used when a man ejaculates faster than usual. Most PE happens around a minute after penetration, while in other cases it may happen even before intercourse begins. Research consisting of 500 couples revealed that the average time it takes for the male to ejaculate during penetration was about 5.5 minutes.

Although occasional premature ejaculation is deemed normal by experts, if it happens more than half of all your sexual attempts, then you must seek help. You shouldn’t be embarrassed if you are suffering from PE. Contact a medical professional right away.

What are the causes of premature ejaculation? 

There are various causes of premature ejaculation. Some factors are physical issues while others are mostly psychological and behavioural. A few examples of the causes of PE include thyroid and prostate problems, use of drugs, stress, depression, high blood pressure, excess alcohol intake, lack of sexual experience, performance anxiety, traumatic sexual experience and strict upbringing.

Identifying the reason why you ejaculate prematurely is vital to understand which premature ejaculation treatment will work best for your needs. The doctor will need to conduct a thorough evaluation of your situation.

Depending on the cause, the physician might prescribe antidepressants like fluoxetine and sertraline to help delay ejaculation. Others might also prescribe dapoxetine, a type of selective serotonin reuptake inhibitor (SSRI) specifically designed to treat premature ejaculation. You can’t take these drugs without a doctor’s prescription because the physician will have to determine if you have any other health complications. It’s best that you book an appointment with your doctor to get the most suitable treatment.

What are the things you can do by yourself? 

PE is not a very serious sexual concern because there are several ways to treat it. If you aren’t too keen on consulting a medical expert, there are some exercises that you can do on your own. Some patients with PE find it helpful to masturbate a few hours before the actual penetration, while others prefer using a thicker condom to decrease the sensitivity of their penis. You can also try taking breaks during sex to cut the momentum or asking your partner to stay on top.

Can counselling therapy work for you? 

You and your partner can also attend couple’s counselling. During a session, the therapist will help you identify the issues you have with each other and determine the best ways to resolve them. The therapist may also teach you techniques like the “stop and go” and “squeeze”. These techniques are proven effective in helping unlearn premature ejaculation. Each method will require you and your partner to perform specific roles during sexual intercourse.

Undergoing premature ejaculation treatment can help you improve your sex life with your partner. There are doctors in the UK who specialise in such types of treatments. PE is a sexual problem that you should not be ashamed of, as it can be controlled and treated with the right approach. Don’t be afraid to talk to a professional.