Magnesium oil is a trendy spray that most influencers promote on their blogs, vlogs, and social media platforms. However, it is not technically an oil but a solution of magnesium chloride flakes mixed in distilled water. It got its name because of its oily texture.

Benefits of Magnesium

Magnesium is an essential mineral that does not get its well-deserved credit. Many people are aware of the importance of vitamin c for its benefits on the immune system but neglect to check their magnesium intake.

This mineral helps regulate blood sugar and blood pressure. It helps strengthen the immune system. It also regulates muscle and nerve function.

Magnesium Oil Uses, not everyone gets sufficient magnesium from their diet. Thankfully, you can get magnesium topically by spraying the oil on the skin. It can also decrease skin inflammation and treat muscle and nerve problems.