All vitamins are important for our body, but some, like vitamin B12, provide you with various health benefits, which makes them more important than the others. Vitamin B12 plays a major role in DNA synthesis and is naturally found in fish, dairy products, and different types of meats. If you’re vegan or you lack the protein that helps absorb this nutrient during digestion, you will have to take it as a supplement or as a Vitamin B12 Spray. Here are some health benefits of this nutrient.
Firstly, it lowers the risk of getting a particular type of anemia. Secondly, it helps maintain a strong heart by helping reduce the build-up of homocysteine. This nutrient also plays a major role in the production of red blood cells and myelin, which protects the nerves in your body, and is good for cognitive health.