A Breathwork course is a 14-day course that offers daily breathing practices to help you awaken your full life potential, energize your being, and bring more joy and passion into your life. It also reduces stress and anxiety and improves your health and mental clarity by awakening your breathing and positive self-development. Find out about Breathwork Online Course.

The advantages of taking this course are boosting immunity, process emotions, develop life skills, develop or increase self-awareness, enrich creativity, improve personal and professional relationships, and increases confidence, and self-esteem. Tips for Breathwork are lying down, breathing through your mouth into your lower belly, take a second breath into your heart and your chest, exhale and repeat for two to five minutes.

To conclude, talk to Breathwork specialist and determine if this breathing process would add value to your health and well-being.