Experts in the food and nutrition industry will always advise you to take enough vitamins and essential minerals. This is because these substances play vital roles in the proper functioning of the human system. Vitamins boost your immune system and protect you from disease-causing pathogens. Some vitamins fight free radicals, combat the aging process and speed up recovery time when you fall sick. Clearly, vitamins are great for you and this is why some of these substances are called life enhancement vitamins.

If you are eating a balanced diet, you should get most of the vitamins and minerals from your food. However, it does not hurt to take vitamin supplements if you need them. Note that vitamin pills are drugs so you should not overdose on them. Buy the right supplements, take them according to the manufacturer’s instructions and they will work for you.